{"id":2556,"date":"2023-07-20T01:10:11","date_gmt":"2023-07-20T01:10:11","guid":{"rendered":"https:\/\/dilact.mx\/?p=2556"},"modified":"2023-07-20T01:10:13","modified_gmt":"2023-07-20T01:10:13","slug":"beneficios-de-tomar-probioticos-si-eres-deportista","status":"publish","type":"post","link":"https:\/\/dilact.mx\/2023\/07\/20\/beneficios-de-tomar-probioticos-si-eres-deportista\/","title":{"rendered":"Beneficios de tomar probi\u00f3ticos si eres\u00a0deportista"},"content":{"rendered":"\n

Los probi\u00f3ticos proporcionan m\u00faltiples beneficios que promueven la salud y actualmente se ha notado un crecimiento en el progreso del rendimiento f\u00edsico de quien los consume. Todo ello derivado de mejoras en la funci\u00f3n de los sistemas inmunitario y respiratorio, y del tracto gastrointestinal.<\/p>\n\n\n\n

Los probi\u00f3ticos ayudan a reducir la posibilidad de sufrir inflamaciones y mejoraran la funci\u00f3n de la barrera intestinal en personas que practiquen deporte de forma frecuente.<\/p>\n\n\n\n

1. Sistema inmune<\/strong><\/p>\n\n\n\n

El deportista debe cuidar especialmente lo referente al funcionamiento de su sistema inmunol\u00f3gico. Los probi\u00f3ticos act\u00faan disminuyendo las infecciones del tracto respiratorio, las m\u00e1s frecuentes en deportistas cuya pr\u00e1ctica de actividad f\u00edsica es habitual.<\/p>\n\n\n\n

2. Sistema respiratorio<\/strong><\/p>\n\n\n\n

Investigaciones evidencian que la ingesta de probi\u00f3ticos reduce la gravedad de las enfermedades respiratorias, fundamentalmente derivadas de la pr\u00e1ctica de ejercicio f\u00edsico a alta intensidad, es decir, en atletas profesionales.<\/p>\n\n\n\n

3. Sistema digestivo<\/strong><\/p>\n\n\n\n

Durante la pr\u00e1ctica de ejercicio intenso, la superficie de la mucosa gastrointestinal puede perturbarse, lo que incrementar\u00e1 el riesgo de sufrir trastornos como calambres, dolor, hinchaz\u00f3n o sangrado. Consumir probi\u00f3ticos supone una probabilidad menor de padecer problemas intestinales relacionados con el entrenamiento en el deporte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Los probi\u00f3ticos proporcionan m\u00faltiples beneficios que promueven la salud y actualmente se ha notado un crecimiento en el progreso del rendimiento f\u00edsico de quien los consume. Todo ello derivado de mejoras en […]<\/p>\n","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,33],"tags":[32],"acf":[],"yoast_head":"\nBeneficios de tomar probi\u00f3ticos si eres\u00a0deportista - Dilact<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilact.mx\/2023\/07\/20\/beneficios-de-tomar-probioticos-si-eres-deportista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de tomar probi\u00f3ticos si eres\u00a0deportista - Dilact\" \/>\n<meta property=\"og:description\" content=\"Los probi\u00f3ticos proporcionan m\u00faltiples beneficios que promueven la salud y actualmente se ha notado un crecimiento en el progreso del rendimiento f\u00edsico de quien los consume. 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